Moving Qi in the Body and Dragon & Tiger Medical Qi Gong
There are two methods of moving qi energy in the body: direct and indirect. Indirect movement of qi is what occurs in practice of Dragon and Tiger Qi Gong when the hand makes contact with the etheric field, which causes an energetic jump in the wei qi (found just under the skin).
Improve Posture in Sitting Qi Gong + Sitting Meditation
An important aspect of sitting qi gong and meditation is the posture you hold during practice. Proper posture makes it possible for your body to relax, open up and let go, whereas poor alignments lock tension in your body and mind. Like all Tao arts training, the process of improving your posture takes place over time, as you become more comfortable sitting and make small yet significant adjustments. As you do, you gain access to the deeper tensions in your body, so you can release them once and for all.
In my Tao journal, I’ve been explaining the best training strategies to qi energy power for health, healing, stress relief and achieving high performance goals of any kind. My colleague Dan Kleiman of Qigong Radio had a few questions about the crossover into and the connection between nei gong energy arts and meditation. For those of you who don’t subscribe to my journal, I’ll provide a little context, and then you can listen to or download the interview by following the link offered below.
Last year, my colleague Dan Kleiman of Qigong Radio interviewed me on my experiences as a life coach and teaching energy arts like tai chi since 1995. He wanted to find out if I had any insight into how to improve practice and teaching results of students and teachers alike. I shared with him four qualities of the mind I see crop up time and again in successful students. The New Year is a great time to reconsider these influential factors as many of us are naturally more open to creating positive changes.
Heaven and Earth Is Often Called “Healing Qi Gong”
Of the several thousand forms of qi gong, only a few are as simple yet penetrate the body and chi as deeply as the Marriage of Heaven and Earth Qi Gong. This single, repetitive exercise can contain a colossal amount of internal and energetic content with each thread amplifying and multiplying all others. The benefits from correct, integrated and fluid practice— along with the potential weaves, depth and range possible within each layer—lead those in-the-know to regard Heaven and Earth as nothing less than pure magic.