The Benefits of Long-term, Tao Arts Exercise Training
As your energy develops through regular and progressively more accurate exercise training, your body becomes stronger, you can concentrate longer, you require less sleep, your libido grows and you can handle stressful situations better. These are among the normal benefits from energetic Tao movement exercises.
However, just like any exercise training programme, many suddenly find themselves hitting a plateau.
Uh-oh! What happened?