Energy Exercises for
a Healthy Back + Spine,
and Shoulder + Neck Injuries

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healing-qi-gong(Part 1 of 2)

Most people will experience back, neck, spinal or repetitive strain injuries at some point in their lives. For many, it will limit the mobility they experience for the rest of their life. Learn what you can do now to help prevent needless suffering from chronic aches and pains.

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