- 80+ instructional videos – all available for download to keep
- Introduction to Tai Chi Circling Hands 60-page PDF
- Weekly practice logs
- Guided sinking qi + dissolving practices (MP3s)
- Access to a private forum
I learned Tai Chi Circling Hands from my teacher, Wu and Yang Style Tai Chi Lineage Holder Bruce Frantzis. I designed this continuous set sequence to balance the body on both sides and work the circle from different planes of motion.
Click through to learn more about Tai Chi Circling Hands and to see a group video demonstration from my 2010 summer retreat in South France. (I teach regular tai chi courses in Islington, London N1). Continue reading