Now that you’ve reviewed the basics of balancing the legs, let’s look at how to balance the legs while in a forward-weighted stance. Many practitioners find that when assuming tai chi or other postures where the front leg carries the bodyweight, the legs, especially the knees, become compressed.
You definitely don’t want to programme this position into your body memory because, over time, you will cause more harm than good. And you definitely want to avoid knee injuries at all costs!
Improve Your Posture to Prevent Back + Knee Injuries
Posture Exercises for the Back + Knees–
One of the most common pitfalls of any exercise programme, including walking and Tao movement arts, is knee injuries. In order to protect your back and prevent knee damage–among many other potential injuries–you must start with the proper stance.
Align Your Feet + Knees
Stand with your feet parallel and shoulders width apart. First, lock your knees, then take your knees off of lock and bend them just enough to feel the thighs engage to hold up your bodyweight. Make sure that your knees are not forward of your toes.