Energy Exercises for
a Healthy Back + Spine,
and Shoulder + Neck Injuries


healing-qi-gong(Part 1 of 2)

Most people will experience back, neck, spinal or repetitive strain injuries at some point in their lives. For many, it will limit the mobility they experience for the rest of their life. Learn what you can do now to help prevent needless suffering from chronic aches and pains.

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How to Improve Posture to Prevent Back + Knee Pain (Video)


Improve Your Posture to Prevent Back + Knee Injuries

Posture Exercises for the Back + Knees–
One of the most common pitfalls of any exercise programme, including walking and Tao movement arts, is knee injuries. In order to protect your back and prevent knee damage–among many other potential injuries–you must start with the proper stance.

Align Your Feet + Knees

Stand with your feet parallel and shoulders width apart. First, lock your knees, then take your knees off of lock and bend them just enough to feel the thighs engage to hold up your bodyweight. Make sure that your knees are not forward of your toes.

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