- 80+ instructional videos – all available for download to keep
- Introduction to Tai Chi Circling Hands 60-page PDF
- Weekly practice logs
- Guided sinking qi + dissolving practices (MP3s)
- Access to a private forum
Most people naturally gravitate towards either movement or stillness practices. In the world of the Tao energy arts, movement practices include qi gong, bagua and tai chi, while Tao meditation arts practices include standing, sitting and yoga. Whether you move or basically hold some sort of static posture, you can develop incredible internal power for health, martial arts and meditation.