Energy Exercises to Contact
Your Subtle Energy Anatomy

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Simple Energy Exercises Can Make You Strong + Healthy

(Part 2 of 2, see Part 1)

Re-educating Your Body

The first step to living pain-free or improving your health is re-educating your body about how to move and perform even minor daily tasks, such as typing on a keyboard. In fact, most people have never received health or physical education that includes information about correct and sustainable body alignments and movements.

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The Way of the Tao

Taoists Have Trained In Nature throughout the Ages

Human beings, with all our complexity and potential, have diversified, populated and thrived around the globe. Since the breakthroughs of the Industrial Revolution, we have spent 200 years becoming specialists in manipulating our environment and making radical changes to the way in which we experience the material world. The wonders that have resulted from man’s triumph over nature will only be surpassed by those of the Information Age, capable of producing yet more dramatic and astounding changes than witnessed in its infantile 30 years, such as the ability to decode the human genome and influence the genetics of various life forms—science that seeks to uncover the mysteries of our very existence.

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Two Balancing Exercises
for a Healthy Body + Mind

Paul Cavel + Pete Jenkins Practising Bagua Dragon Arm Exercises

Balancing the body is a continuous process as that which is more or less closed now may become more or less open later. This is especially true when you actively engage in the process of unbinding your body. As you focus on any bound place or part of your body and become successful in opening it up, you’ll notice how it becomes looser and relatively more flexible than other body parts.
In qi gong, tai chi and bagua there are many postures where one hand/arm is on top of or in front of the other; for example, Cross Hands in tai chi, several moves in Gods Playing in the Clouds Qi Gong and the Bagua Single Palm Change. These postures are good for establishing balance in your body.

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Peaks + Plateaus of Long-term
Energy Exercise Training

Plateaus are Normal in All Forms of Exercise

The Benefits of Long-term, Tao Arts Exercise Training

As your energy develops through regular and progressively more accurate exercise training, your body becomes stronger, you can concentrate longer, you require less sleep, your libido grows and you can handle stressful situations better. These are among the normal benefits from energetic Tao movement exercises.

However, just like any exercise training programme, many suddenly find themselves hitting a plateau.

Uh-oh! What happened?

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Got Qi? Three Easy Steps
to Get More Energy

Standing Qi Gong atop Montsegur

Why Cultivate Qi?

Qi is life-force energy, which is developed through nei gong exercises like qi gong, tai chi and bagua. The ancient Chinese believed that the more qi you have, the healthier and more content can you be.

You can begin your Tao movement arts practice with good intentions, stay present while opening and nourishing your body, generate a lot of qi, but then throw most of the benefits away simply by finishing badly.

I’ve got three easy steps to help you bank the qi you generate in your practice, so you have more energy for living your life.

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