Qi is life-force energy, which is developed through nei gong exercises like qi gong, tai chi and bagua. The ancient Chinese believed that the more qi you have, the healthier and more content can you be.
You can begin your Tao movement arts practice with good intentions, stay present while opening and nourishing your body, generate a lot of qi, but then throw most of the benefits away simply by finishing badly.
I’ve got three easy steps to help you bank the qi you generate in your practice, so you have more energy for living your life.
The cohesiveness, smoothness and optimal running of prototype and racing cars is a direct result of the level of detail paid to each and every one of the component pieces. Therefore, these fine-tuned machines are repeatedly taken apart and put back together not only to fix that which breaks down, but also to upgrade components and maximise overall performance. Your Tao movement arts practice and your body for that matter operate in much the same way as these superior vehicles.
However, when training qi gong, tai chi and bagua, the majority of students rarely, if ever, break down complete exercise sets or forms into their component pieces and rebuild them. If a racing team adopted this strategy, they wouldn’t win for long because it creates a glass ceiling and prevents the potential of the car from be realised. The same principle applies to training Tao movement arts.