The Tao Principle of Thirds is fundamental to all qi energy (nei gong) training and is by far the most allusive to target as it’s always moving, and absolutely requires a good relationship between your body and qi through your mind’s intent and awareness. However, the real value of the Principle of Thirds extends far beyond only boosting training results and can be applied to all aspects of life for more effective results on all levels.
The Benefits of Long-term, Tao Arts Exercise Training
As your energy develops through regular and progressively more accurate exercise training, your body becomes stronger, you can concentrate longer, you require less sleep, your libido grows and you can handle stressful situations better. These are among the normal benefits from energetic Tao movement exercises.
However, just like any exercise training programme, many suddenly find themselves hitting a plateau.
Uh-oh! What happened?