How to Activate + Develop
Your Soft Tissues, Fluids + Qi Energy
Although internal energy arts practice and the process of embodying ever-deeper layers of nei gong is a lifetime pursuit for the most dedicated practitioners, at each increment of advancement, the associated health benefits increase significantly. Many students will sacrifice content for form, but it is the internals that supercharge qi gong, tai chi and bagua forms—that which makes all the power-generating and health benefits possible.
Taoists Have Trained In Nature throughout the Ages
Human beings, with all our complexity and potential, have diversified, populated and thrived around the globe. Since the breakthroughs of the Industrial Revolution, we have spent 200 years becoming specialists in manipulating our environment and making radical changes to the way in which we experience the material world. The wonders that have resulted from man’s triumph over nature will only be surpassed by those of the Information Age, capable of producing yet more dramatic and astounding changes than witnessed in its infantile 30 years, such as the ability to decode the human genome and influence the genetics of various life forms—science that seeks to uncover the mysteries of our very existence.
All internal energy arts training is rooted in balancing exercises that seek to bring about harmony in body, mind and qi energy. In the beginning, balancing exercises are concerned with redressing any physical imbalances, such as left-right, upper-lower body and while moving through various types of postures–whether in qi gong, tai chi or bagua training.
Walking Is One of The Best Forms of Exercise on the Planet
Walking the Circle Series:Lesson 3
In the last two articles, I’ve written about releasing the nerves, creating a sung body and deepening the internals of your circle walk. Now it’s time to walk in a circle to supercharge your qi energy.
The Enemy of the Internal Arts
Circle Walking, whether heel-toe or mud walking, will give you a method for exercising continuously without interruption. This reduces inertia—the enemy of the internal arts if ever there was one.
Paul Cavel Walking the Circle + Performing Various Bagua Palm Changes
Walking the Circle Series:Lesson 2
In the previous lesson, I wrote about walking with a sung body. If you’ve been practising, you’ve probably realised the important role of your postural alignments at this stage of the game. Good posture is important regardless of the activity, but they’re especially noticeable when you try something new.
So in this lesson, I’ll offer you some training tips for improving your posture and upgrade the results you can achieve from Walking the Circle.