In my Tao journal, I’ve been explaining the best training strategies to qi energy power for health, healing, stress relief and achieving high performance goals of any kind. My colleague Dan Kleiman of Qigong Radio had a few questions about the crossover into and the connection between nei gong energy arts and meditation. For those of you who don’t subscribe to my journal, I’ll provide a little context, and then you can listen to or download the interview by following the link offered below.
The sixth nei gong component of 16 that comprises the science of qi energy development underlying all Tao meditation and energy arts in the Water method is applied to bend and stretch the body in specific ways: namely, bending and stretching the body from the inside out and the outside in along the direction of the yin and yang acupuncture meridians. This class of techniques provides the methodology for working with the body’s soft tissues, including the muscles, tendons, fascia and ligaments. Loosening and releasing bound tension and restricted areas in the soft tissues though bend and stretch are absolute prerequisites for more advanced twisting, and eventually spiralling nei gong techniques, as well as introductory qi techniques.