The question of how long to train Tao meditation and energy arts is one of the most frequestly asked questions.
I advise all students, but especially beginners to qi gong, tai chi, bagua or meditation, to mind their two-thirds of effort in mind-body-qi, and save 45-minute to hour-long practices for many months (or even years) down the line, once they have a solid foundation in nei gong. Otherwise, you may injure yourself or build up too much internal resistance and stop practising.
In Circling Hands, kwa exercises go deep into the body to create a powerful massage for the internal organs and further increase blood and fluid activation. In combination with the C-curve, kwa exercises generate strong hydraulic activity, so you can get a good workout while remaining extremely relaxed.
In this lesson, we continue balancing exercises by looking at turning in the internal energy arts. Turning is a component of most qi gong sets and all bagua and tai chi styles. So stabilising and equalising your turn (and weight shift into either leg) is a fundamental prerequisite to achieving a truly internal practice, as well as the benefits that come from it.
All internal energy arts training is rooted in balancing exercises that seek to bring about harmony in body, mind and qi energy. In the beginning, balancing exercises are concerned with redressing any physical imbalances, such as left-right, upper-lower body and while moving through various types of postures–whether in qi gong, tai chi or bagua training.