Follow Your Heart:
Healing from Cardiovascular Disease with Qi Gong Exercise

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energy-exercise-therapyCardiovascular diseases (CVDs) include hypertension (high blood pressure), coronary heart disease (heart attacks), cerebrovascular disease, peripheral artery disease, rheumatic heart disease, congenital heart disease and heart failure.

Heart Disease: Why Your Cardio Health Matters

The World Health Organization reports that “An estimated 17 million people die of CVDs, particularly heart attacks and strokes, every year”. Along with smoking, poor diet and lack of activity are among the top three primary causes.

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Qi Gong Exercise: How to Boost Heart
+ Organ Health

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Qigong Exercises for the Heart + Other Internal Organs

Qi Gong Exercises for a Healthy Heart

All Tao energy arts focus on the internal organs since they are critical to our survival and the health we experience in our lifetime—they are what makes us tick. If you lose a limb, as long as you stop the bleeding, you will survive. In fact, you could lose all four limbs and still live but, if you lose an organ—say your heart, spleen or liver—your life will come to an abrupt and decisive end. The simple fact is that it’s not your muscles or limbs that perpetuate your life, but rather your internal organs. Western exercise methods emphasise developing muscle power, shape and tone—that which makes us look good from the outside.

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Learn Gods Playing in the Clouds
Qi Gong (Video)

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Watch me demonstrate Gods Playing in the Clouds Qi Gong (Level 2), a Five Element Qi Gong system originating from China four millennia ago.

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Qi Gong for Beginners:
Circling Hands Qi Gong (Video)

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In Circling Hands, kwa exercises go deep into the body to create a powerful massage for the internal organs and further increase blood and fluid activation. In combination with the C-curve, kwa exercises generate strong hydraulic activity, so you can get a good workout while remaining extremely relaxed.

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Qi Gong, Tai Chi + Bagua Training: Balancing Exercises for the Legs, Part 2 (Video)

Balancing Exercises: How-to Video Lesson 6

Now that you’ve reviewed the basics of balancing the legs, let’s look at how to balance the legs while in a forward-weighted stance. Many practitioners find that when assuming tai chi or other postures where the front leg carries the bodyweight, the legs, especially the knees, become compressed.

You definitely don’t want to programme this position into your body memory because, over time, you will cause more harm than good. And you definitely want to avoid knee injuries at all costs!

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