Opening the Energy Gates of Your Body Qi Gong is a foundational, Water Element Qi Gong set (a part of the Energy Arts System). The five exercises that comprise the Energy Gates set help to connect the body into one integrated piece, making whole-body motion possible. While the Outer Dissolving technique stabilises the downward flow of energy and sets the foundation for more advanced meditation exercises, providing the ultimate safety net for training energy arts.
Kwa Squat Exercise
The kwa is located on both sides of the body, extending from the inguinal ligaments through the inside of the pelvis to the crest of the hip bones. The kwa powers internal movements in qi gong, bagua and tai chi, and is part of the secret behind the effectiveness and qi power in the internal martial arts, including tai chi, bagua and hsing-i.