In my 2011 Five Element Qi Gong retreat in Crete, I discussed ways to restore balance in and revitalise the body. One method for fretting out imbalances and getting real about your practice is training with a partner, which accomplishes three important goals:
Watch me demonstrate Gods Playing in the Clouds Qi Gong (Level 2), a Five Element Qi Gong system originating from China four millennia ago.
In Circling Hands, kwa exercises go deep into the body to create a powerful massage for the internal organs and further increase blood and fluid activation. In combination with the C-curve, kwa exercises generate strong hydraulic activity, so you can get a good workout while remaining extremely relaxed.
Balancing Exercises: How-to Video Lesson 1
All internal energy arts training is rooted in balancing exercises that seek to bring about harmony in body, mind and qi energy. In the beginning, balancing exercises are concerned with redressing any physical imbalances, such as left-right, upper-lower body and while moving through various types of postures–whether in qi gong, tai chi or bagua training.