Deep Breathing Techniques,
Lesson 2 of 6
Breathing well can positively impact your health and well-being more than any other single exercise. However, there are many misconceptions about breathing–most of which start with the belief that the lungs are responsible for oxygenating the body. In actuality, the diaphragm is the engine of the breathing cycle.
In this article, we’ll consider how we can enhance breathing through techniques that target the diaphragm. Once you have some practice, you can then move on to the following three articles that will further help you develop a whole-body, deep breathing for a healthy body and a healthy mind.