Anyone who is dedicated to internal energy arts training is always looking for ways to get in a little extra practice in a day. Addicts like myself look for ways to practice in their normal activities—imbuing them with internal content. Normal, heel-toe walking is one of my favourites! Continue reading →
Tao Meditation + Energy Arts Reinforce + Multiple the Benefits of Each Other
Tao energy arts are not limited to standing and moving exercises. In fact there are five modes of practice, which also include:
Tao movement and sitting practices form a continuum with each reinforcing the other. Alternating between the two has been practised by dedicated students for millennia to achieve the most in-depth training and corresponding health benefits, as well as pursue spiritual quests.