How-to Qi Gong, Tai Chi
+ Bagua Exercises:
Engaging + Balancing the Sphere

Ultimately, Spherical Motion Is Integrated into All Qi Gong, Tai Chi + Bagua Forms

Lesson 1 of 2

When you have embodied the spherical aspect of Tao movement arts, it will naturally appear in every form you practise–whether Circle Walking, bagua, qi gong, tai chi or breathing. Until then, your intent must be focused on creating circularity in your movements.

So this lesson is much more suited to the long-term student. Although beginners could also use the information as a compass, as a directional indicator of where you are heading. Continue reading