Mind + Body Exercise:
Creating Space in Body, Mind
+ Qi with Deep Breathing

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Breathing Exercises for Relaxation in Body, Mind + Qi

Mind and Body Exercises: Lesson 4 of 4

This final lesson in my series four-part series on creating space in the body is all about how you incorporate cyclical, deep breathing to multiply practice and health benefits (review Lesson 1, Lesson 2 or Lesson 3). However, if you haven’t solidified your foundation in the previous practices, you may experience the opposite results in which case you would simply want to revisit and continue developing those techniques before continuing forward.

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Four Simple Techniques to
Reduce Stress + Pain in the Eyes

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Easy Energy Exercises Can Reduce Stress + Tension in the Eyes

I don’t have to tell you that during the day, stress and tension have a way of building up. In our extremely visual world—with books, television, signs, mobile phones, computers and all kinds of gadgetry—a lot of that tension gets stuck in our eyes and nervous system. I’ve got a few exercises that will help you recognise when your eyes are becoming overloaded and what to do about it.

Easy Energy Exercises for the Eyes
In most activites, e.g. seated at a desk in front of a computer, you turn, bend, stretch and/or move around your space in one way or another. As you do, your eyes involuntarily focus on objects in your field of vision. They remain fixed there until they jump to the next object.

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Guided Practice to Reduce Stress
+ Increase Relaxation (Video)

Tai Chi’s soft, yielding nature makes it an ideal exercise for letting go of stress and tension in body, mind and qi. In this how-to video, I’ll take you through a guided practice session using Tai Chi’s Beginning Form to help you release your nerves, reduce stress and increase relaxations.

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