Three Steps to Body Balancing
in Qi Gong, Tai Chi + Bagua

A few months back I posted some how-to videos to help you balance your body in your qi gong, tai chi and bagua training. Now I have three steps you can take to start fixing imbalances in your body before they create greater health issues.

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Advanced Tai Chi + Bagua Exercises: How to Create Central Equilibrium in Body, Mind + Qi

Paul Cavel demonstrates the Eighth Palm Change

Advanced Balancing Exercises in Tai Chi + Bagua

Lesson 2 of 2

If you’ve been training the spherical material from Lesson 1, then you’re probably beginning to develop some idea about how to open your body in a spherical way. Fully embodying spherical principles in your forms takes years of dedicated practice, so don’t be in a rush.

The trick is to balance the energies that either open or close in the six directions (up, down, forward, back, left and right)—not the physical range of motion. When the energies are balanced you open up the space in the central equilibrium.

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