Tai chi is a yin art, which is why it often gets disregarded as useless or only being good for the elderly and young girls. But in fact, the soft nature of tai chi is exactly why it is so effective as a means for developing qi power—whether for health, healing, meditation or martial prowess.
First and foremost, exercise done in a soft way can prevent you from embedding existing, superficial tension deeper within the body. Tai chi is a superior exercise system for releasing the nerves, which in turn releases all soft tissues. This process allows the body to unfurl effortlessly and further paves the way for amplified blood and chi circulation through unbroken motion. Practise daily and you have a concrete means for manifesting real health benefits, but tai chi’s magic doesn’t stop there!
All internal enery arts exercise ultimately intends to stimulate qi flow in your body. In fact, one reason external, postural alignments are a main focus in the beginning is to help optimise fluid (such as blood) and qi flow. So now that you have the basics of balancing your outer casing in your form, we’ll look at two primary flows in the body: ascending and descending qi.
So far we’ve been practising exercises for balancing the left and right sides of the body with a focus on the legs, the arms and the turning of the body. Now we’ll look at balancing the upper and lower body in qi gong, tai chi and bagua.
The last two lessons covered methods for balancing symmetrical movement, but many times in tai chi and bagua, the form calls for non-symmetrical movement. Even when one side of the body does not mirror the other, you still seek to create stability and continuity between both halves.
All internal energy arts training is rooted in balancing exercises that seek to bring about harmony in body, mind and qi energy. In the beginning, balancing exercises are concerned with redressing any physical imbalances, such as left-right, upper-lower body and while moving through various types of postures–whether in qi gong, tai chi or bagua training.