Qi Gong, Tai Chi + Bagua Training: Balancing Exercises (Video)

Balancing Exercises: How-to Video Lesson 1

All internal energy arts training is rooted in balancing exercises that seek to bring about harmony in body, mind and qi energy. In the beginning, balancing exercises are concerned with redressing any physical imbalances, such as left-right, upper-lower body and while moving through various types of postures–whether in qi gong, tai chi or bagua training.

Continue reading

Share

Tai Chi Circling Hands:
Tai Chi for Beginners (Video)

I learned Tai Chi Circling Hands from my teacher, Wu and Yang Style Tai Chi Lineage Holder Bruce Frantzis. I designed this continuous set sequence to balance the body on both sides and work the circle from different planes of motion.

Click through to learn more about Tai Chi Circling Hands and to see a group video demonstration from my 2010 summer retreat in South France. (I teach regular tai chi courses in Islington, London N1). Continue reading

Share

Marriage of Heaven and Earth
Qi Gong (Video)

I often call the Marriage of Heaven and Earth Qi Gong “healing qi gong” because it’s so effective at healing joint injuries, especially to do with the neck, back, spine, shoulders and arms. Also, as pulsing techniques (i.e open-and-close nei gong) is traditionally taught in Heaven and Earth, this incredibly single-movement health system is quite remarkable at relaxing the nerves and helping students to let go.

I have studied Heaven and Earth Qi Gong since 1995, and I’m a Senior Energy Arts Instructor/Re-certifier Level 2. I teach Heaven and Earth classes throughout Europe. Continue reading

Share

Guided Practice to Reduce Stress
+ Increase Relaxation (Video)

Tai Chi’s soft, yielding nature makes it an ideal exercise for letting go of stress and tension in body, mind and qi. In this how-to video, I’ll take you through a guided practice session using Tai Chi’s Beginning Form to help you release your nerves, reduce stress and increase relaxations.

Continue reading

Share