Hi Everybody, I get a lot of questions about what to train and when, as well as how nei gong complements in-depth tai chi and bagua practice. So I’m sharing a 30-minute talk I gave on retreat in Crete last year that I hope will help you along your way.
The very fabric of Tao arts is weaved from nei gong threads that intertwine to create the internal structures and external forms of qi gong, tai chi and bagua. The exact same nei gong threads can be weaved in very different ways to generate radically different arts and training results.
However, the nei gong system itself is split into two categories, which yields eight yang and eight yin methods. That is to say each nei gong component naturally develops either the yang or yin qi of the body and, as a whole, every thread contributes to an intimate and delicately balanced lattice.
Recently, I posted a blog entitled “Tai Chi: The Art of Softness”, but is it possible to ever say enough about the form’s yielding nature?
Even though tai chi is the youngest of the internal martial arts, it has a quality that is absolutely unique unto itself. The intrinsic yin nature of tai chi allows deep healing to occur while the practitioner executes the form in the most gentle of ways. It is this hyper focus on the soft quality that often leads tai chi practitioners astray.
Balancing Exercises: How-to Video Lesson 5
In the previous lessons, we’ve balanced the arms in symmetrical and asymmetrical postures, as well as while turning the body. Now we will look at balancing the legs.
I learned Tai Chi Circling Hands from my teacher, Wu and Yang Style Tai Chi Lineage Holder Bruce Frantzis. I designed this continuous set sequence to balance the body on both sides and work the circle from different planes of motion.
Click through to learn more about Tai Chi Circling Hands and to see a group video demonstration from my 2010 summer retreat in South France. (I teach regular tai chi courses in Islington, London N4). Continue reading