Tai chi is a yin art, which is why it often gets disregarded as useless or only being good for the elderly and young girls. But in fact, the soft nature of tai chi is exactly why it is so effective as a means for developing qi power—whether for health, healing, meditation or martial prowess.
First and foremost, exercise done in a soft way can prevent you from embedding existing, superficial tension deeper within the body. Tai chi is a superior exercise system for releasing the nerves, which in turn releases all soft tissues. This process allows the body to unfurl effortlessly and further paves the way for amplified blood and chi circulation through unbroken motion. Practise daily and you have a concrete means for manifesting real health benefits, but tai chi’s magic doesn’t stop there!