My colleague Dan Kleiman, founder of Qigong Radio, recently interviewed me on the how to get the most from Tao arts training. Dan has a great ability to make connections that help his students to evolve their practice, and I always find it interesting to sit down with him and see what he manages to stir up!
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In this lesson, we continue balancing exercises by looking at turning in the internal energy arts. Turning is a component of most qi gong sets and all bagua and tai chi styles. So stabilising and equalising your turn (and weight shift into either leg) is a fundamental prerequisite to achieving a truly internal practice, as well as the benefits that come from it.