Chasing Secrets + Shortcuts
in Taoist Energy Arts
(Audio Interview)


My colleague Dan Kleiman, founder of Qigong Radio, recently interviewed me on the how to get the most from Tao arts training. Dan has a great ability to make connections that help his students to evolve their practice, and I always find it interesting to sit down with him and see what he manages to stir up!

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Qi Gong, Tai Chi + Bagua Training: Balancing Exercises for Turning (Video)

Balancing Exercises: How-to Video Lesson 2

In this lesson, we continue balancing exercises by looking at turning in the internal energy arts. Turning is a component of most qi gong sets and all bagua and tai chi styles. So stabilising and equalising your turn (and weight shift into either leg) is a fundamental prerequisite to achieving a truly internal practice, as well as the benefits that come from it.

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