The 5 Keys to Taoist Energy Arts
Online Course

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5-keys-cover-724x1024What’s in the programme:

  • 80+ instructional videos – all available for download to keep
  • Introduction to Tai Chi Circling Hands 60-page PDF
  • Weekly practice logs
  • Guided sinking qi + dissolving practices (MP3s)
  • Access to a private forum

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Qi Gong, Tai Chi + Bagua Training:
How to Balance the Upper + Lower Body (Video)

Balancing Exercises: How-to Video Lesson 7

So far we’ve been practising exercises for balancing the left and right sides of the body with a focus on the legs, the arms and the turning of the body. Now we’ll look at balancing the upper and lower body in qi gong, tai chi and bagua.

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