I am a senior Energy Arts tai chi teacher (Level 2) and have taught Wu style tai chi since 1996 with gratitude to and the encouragement of my teacher, Wu and Yang Style Tai Chi Lineage Holder Bruce Frantzis.
Balancing Exercises: How-to Video Lesson 7
So far we’ve been practising exercises for balancing the left and right sides of the body with a focus on the legs, the arms and the turning of the body. Now we’ll look at balancing the upper and lower body in qi gong, tai chi and bagua.
I learned Tai Chi Circling Hands from my teacher, Wu and Yang Style Tai Chi Lineage Holder Bruce Frantzis. I designed this continuous set sequence to balance the body on both sides and work the circle from different planes of motion.
Click through to learn more about Tai Chi Circling Hands and to see a group video demonstration from my 2010 summer retreat in South France. (I teach regular tai chi courses in Islington, London N1). Continue reading
Opening the Energy Gates of Your Body Qi Gong is a foundational, Water Element Qi Gong set (a part of the Energy Arts System). The five exercises that comprise the Energy Gates set help to connect the body into one integrated piece, making whole-body motion possible. While the Outer Dissolving technique stabilises the downward flow of energy and sets the foundation for more advanced meditation exercises, providing the ultimate safety net for training energy arts.