Circularity is regarded as one of the primary training tenets of Tao energy arts because circular motion is the mechanism by which continuous rather than intermittent motion can be realised, giving birth to a myriad of positive health benefits. The massive gap that lies between understanding the concept of a circle or circularity as a mental construct as opposed to integrating circularity into the body’s motion is one of the main hurdles to overcome. As a result, many practitioners fall prey to visualisations and all sorts of mental gymnastics instead of actually developing and eventually embodying the true nature of circularity. For dedicated practitioners, the solution can be found by tuning into the kinesthetic of any neigong technique, that is to feel what your body does rather than what your mind thinks about it.
The 16 nei gong create the structure, content and principles that guide all Tao meditation and energy arts, forming the science of how the body, mind and qi can be developed and integrated to their full potential. Taoists used meditation practices over thousands of years to go inside themselves and discover what was there.
Through this long history of practice and direct perception, they developed the nei gong system as a method for cleansing the human physical and energetic bodies. The process entails removing all blocks, kinks, knots and reconnecting any breaks or holes within the human energetic matrix. Therefore, we do not create a nei gong weave but, in essence, are a nei gong weave. Taoist practices are about repairing and developing that which exists naturally within us.