Walking the Circle Series: Lesson 4
Most internal energy arts practices are non-aerobic exercise. They can make you healthy, but you won’t get the aerobic workout you would from many Western exercise programmes. Walking fast—using the techniques I’ve been describing for the last three months—combines internal qi energy generation with aerobic exercise to upgrade your body’s systems and make you super fit!
So I’ve got some a three-stage exercise for you to help you develop your ability to Walk the Circle at high speeds for health and fitness.