Three Steps to Learn
Tai Chi for Beginners

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Paul Cavel in Wu Style Tai Chi’s Single Whip Posture

Over the last two decades or so in the tai chi game, I’ve noticed that many practitioners have unrealistic expectations about what they can achieve in short timeframes. Many times, students seek to learn a form and gain a high level of skill within a period of a few months, which of course is impossible unless you’re a rare genius in mind-body-chi. The irony is that those who let go of these expectations are usually the students who advance more quickly and, more importantly, experience the deeper health and healing benefits for which tai chi is renowned.

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Tai Chi: The Softer Side
of Internal Martial Arts

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Paul Cavel in a Tai Chi Posture

Recently, I posted a blog entitled¬†“Tai Chi: The Art of Softness”, but is it possible to ever say enough about the form’s yielding nature?

Even though tai chi is the youngest of the internal martial arts, it has a quality that is absolutely unique unto itself. The intrinsic yin nature of tai chi allows deep healing to occur while the practitioner executes the form in the most gentle of ways. It is this hyper focus on the soft quality that often leads tai chi practitioners astray.

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