In this how-to video from my 2011 bagua intensive in Cologne, I explain four factors that contribute to a fine-tuned, well-oiled Bagua Single Palm Change, including:
In 2009, I had a little play at my teacher’s bagua zhang instructor training. All of the palm changes demonstrated were taght to me directly by my teacher, Bagua Lineage Holder Bruce Frantzis. I have trained bagua publicly and privately with my teacher since 1995, including all Eight Mother Palms. I am one of only five Senior Energy Arts Bagua Instructors Level 2.
Bagua & the I Ching–
Bagua (also pa kua and ba gua) is a pure energy art widely practised by those interested in the I Ching—having been derived as a physical manifestation to realise the teachings of the I Ching (Book of Changes). That is, bagua is an embodiment of the eight universal principles of change.
Today, many high performers also find bagua training a great way to get a total body workout and a powerful way to obliterate stress with advanced training tenets advocating rigorous aerobic internal exercise that releases tension from the body and develops your vital life-force energy.